Peak Performance Post

Bon Camino – Would you walk 800km to learn this lesson?

Bon Camino – Would you walk 800km to learn this lesson?

I recently had the chance to walk the Camino Way in northern Spain with my wife and some good friends. It was a fascinating and enlightening experience. We walked the last 120kms from Sarria to Santiago de Compostela in five…

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N.E.A.T. (Non-Exercise Activity Thermogenesis)

N.E.A.T. (Non-Exercise Activity Thermogenesis)

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Simon Says...

Simon Says...

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